Monday, November 16, 2009

Local Road Race Results from November 15th

I've received an e-mail on this so I wanted to pass this on.

At the DSE Rockaway Beach 5K yesterday, Grant Johnson (18:22) and Lisa Penzel (21:52) were the men's / women's winners. A total of 118 participated on a clear and crisp morning down in Pacifica, about a 20 minute drive from San Francisco.


Results are now at http://www.dserunners.com/ for viewing.

As soon as I receive results (e-mail or website) from the Run And Walk For The Hungry Mile And 5K, I'll pass them on. The run was held in San Francisco's Golden Gate Park.

1 comment:

  1. Right nutrition helps me take best from every workout and make my runs more comfortable. I've read a lot about right nutrition and trainings at militarygradenutritionals.com/blog. This information helps me achieve my running goals and make my exercises more effective.

    ReplyDelete